Indeed its going to be winter soon, soon and the holidays are coming up fast, so here are a few tips to help you feel balance and happy, happy is a state of mind and enjoy it.
1 – Make a list of three reasons why it is important for you to maintain great health and post your list where you can see it every day. This is your motivation to stay on track with your goals, I do a daily list everyday, just to keep on the ball in life.
2 – Once a week, plan a fun workout, something that you actually look forward to. Take a dance class, join a sports team, or go on an active date with your partner. You are way more likely to exercise if it is something you enjoy, make it fun for sure.
3 – Adding 15 to 20 minutes of walking can be as easy as walking to work or taking a lunch time walk. Eventually, you should work your way up for longer 30 to 60 minute walks. Brisk walking can burn 250 to 300 calories per hour, I love walking…
3 – Rest. This is where we actually make gains and get stronger from our workouts. Everyone is different but when your head is telling you that you need a break, take it. Don’t do back to back hard efforts. If you really go hard one day, pull back a little the next or take a complete rest.” rest is natures way of saying, chill out dude and enjoy it.
Happy Happy December 2016 to you all.
Thank you for reading.