The heart will go on, as they say, we all have a heart if we are alive and its very important to love it, enjoy it, exercise it and take great care of it, it is your heart after all, hehe, and what you do to it, it matters, so here are a few tips for a heart healthy month for February 2016, if you can or have the time, try to do something fun everyday for a whole month to care for your heart and to enjoy it as you are here and now in life, remember to laugh, smile and forgive as your heart will thank you for it and in no time, you will have a strong active healthy heart, how exciting and fun, I love my heart as if its my baby..LOL, so for me, I really take care of it and own it, work it, and love it.
Get a Good Pair of Sneakers
Is your energy lagging? Though it may be the last thing you feel like doing when you’re tired, exercise — even a brisk walk — can be more effective than a nap or cup of coffee at fighting fatigue.
If you suffer from dry eyes, up your seafood intake. Salmon, sardines, and mackerel contain omega-3 fatty acids, which the body uses to produce tears, among other things. Research suggests that people who consume higher amounts of these fats are less likely to have dry eyes
People whose diets are rich in potassium may be less prone to high blood pressure. Besides reducing sodium and taking other heart-healthy steps, eat potassium-packed picks such as bananas, cantaloupe, and oranges.
Get a Massage
Certain trigger points — spots of tension in musculoskeletal tissue — can cause back pain. Ask a massage therapist or other bodyworker who specializes in myofascial release or neuromuscular therapy to focus on these points during a massage
Make Small Talk
Engaging in casual conversation with others may help keep you as sharp as doing a word puzzle, according to some studies. Just 10 minutes of daily chatter appears to improve mental function and preserve memory
Drink Green Tea
Hot or iced, green tea can help rev up your workout. Its catechins, antioxidants, and caffeine help increase the metabolic generation of heat. Drink a cup about 10 minutes before exercising
Thank you for reading and have a heart healthy day.