Have A Heart

man-flower.jpgThe heart will go on, as they say, we all have a heart if we are alive and its very important to love it, enjoy it, exercise it and take great care of it, it is your heart after all, hehe, and what you do to it, it matters, so here are a few tips for a heart healthy month for February 2016, if you can or have the time, try to do something fun everyday for a whole month to care for your heart and to enjoy it as you are here and now in life, remember to laugh, smile and forgive as your heart will thank you for it and in no time, you will have a strong active healthy heart, how exciting and fun, I love my heart as if its my baby..LOL, so for me, I really take care of it and own it, work it, and love it.

Get a Good Pair of Sneakers

Is your energy lagging? Though it may be the last thing you feel like doing when you’re tired, exercise — even a brisk walk — can be more effective than a nap or cup of coffee at fighting fatigue.

Go Fish

If you suffer from dry eyes, up your seafood intake. Salmon, sardines, and mackerel contain omega-3 fatty acids, which the body uses to produce tears, among other things. Research suggests that people who consume higher amounts of these fats are less likely to have dry eyes

Eat Bananas

People whose diets are rich in potassium may be less prone to high blood pressure. Besides reducing sodium and taking other heart-healthy steps, eat potassium-packed picks such as bananas, cantaloupe, and oranges.

Get a Massage

Certain trigger points — spots of tension in musculoskeletal tissue — can cause back pain. Ask a massage therapist or other bodyworker who specializes in myofascial release or neuromuscular therapy to focus on these points during a massage

Make Small Talk

Engaging in casual conversation with others may help keep you as sharp as doing a word puzzle, according to some studies. Just 10 minutes of daily chatter appears to improve mental function and preserve memory

Drink Green Tea

Hot or iced, green tea can help rev up your workout. Its catechins, antioxidants, and caffeine help increase the metabolic generation of heat. Drink a cup about 10 minutes before exercising

Thank you for reading and have a heart healthy day.

George Durocher

Tips For NYE 2016

mn.jpgWell indeed 2016 is coming up and I wanted to share a few tips to help you feel ease and content about your new years eve, I feel its going to be a great year in 2016 and there is nothing wrong with being positive about it, not all events are negative in one life, home, work and self, so step back and just breathe, a new year is indeed coming up in the here and now.

1. Stay positive.
You can listen to the cynics and doubters and believe that success is impossible or you can know that with faith and an optimistic attitude all things are possible.

2. When you wake up in the morning complete the following statement:
My purpose is_______________________.

3. Take a morning walk of gratitude.
I call it a “thank you walk.” It will create a fertile mind ready for success.

4. Instead of being disappointed about where you are…
…think optimistically about where you are going.

5. Eat…
…breakfast like a king, lunch like a prince and dinner like a college kid with a maxed out charge card.

6. Remember that…
…adversity is not a dead-end but a detour to a better outcome.

7. Focus on…
…learning, loving, growing and serving.

So do enjoy these tips and have a great time finding whatever work for you in your life.

Thank you.
George Durocher

Holiday Tips For 2015.

photoSo the holiday flow is coming up again and I wanted to share a few tips with you to feel grounded and happy about the holidays this year, its stressful for everyone and we indeed have our own ways to deal with the stress, but here are a few tips to help you get started to take care of yourself, so please fill free to make a list for yourself of tips, so you have some sort of control and you won’t fall apart over the holidays, so take control and be merry and jolly, holidays are to feel good and great with family, friends and pets.

  1. Drink more water. Stay hydrated. Alcohol is wet, but it is not hydrating and it tends to have lots of calories. It is also a depressant, so you will pay for whatever immediate “benefit” you have from alcohol with feeling lethargic and moody later.
  2. Sleep. Sleep patterns tend to get thrown off when you are not on a schedule during the holidays. Try to go to sleep at a reasonable hour. Also, stay physically active, avoid electronic screens for about an hour before bedtime, and make rest a priority. Sleepy people can be stressed-out people.
  3. Exercise. Research shows a strong link between exercise and mood. Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed. A workout at the gym or a brisk 30-minute walk can give you time away from the chaos at home and help buffer you against stress.
  4. Stay connected. If you feel lonely or isolated, seek out friends, attend religious or social events, or volunteer your time to help others. Relationships are healing, and they are one of the best methods of fighting stress.

I hope everyone has a great, safe, fun, soulful holidays and PLEASE remember its about family & friends & yourself.


George Durocher