Indeed its that time of year to be grateful and happy as events will come and go, I have a few tips to help you get started and grounded in feeling happy and grateful, it can change your life if you are open and practice it.
Keep a Gratitude Journal. Establish a daily practice in which you remind yourself of the gifts, grace, benefits, and good things you enjoy. Setting aside time on a daily basis to recall moments of gratitude associated with ordinary events, your personal attributes, or valued people in your life gives you the potential to interweave a sustainable life theme of gratefulness,
Learn Prayers of Gratitude. In many spiritual traditions, prayers of gratitude are considered to be the most powerful form of prayer, because through these prayers people recognize the ultimate source of all they are and all they will ever be.
Go Through the Motions. If you go through grateful motions, the emotion of gratitude should be triggered. Grateful motions include smiling, saying thank you, and writing letters of gratitude
Think Outside the Box. If you want to make the most out of opportunities to flex your gratitude muscles, you must creatively look for new situations and circumstances in which to feel grateful.
we all have a life to be for grateful for and we must learn ways to enjoy it and really be in the moment as its a muscle we all can work on together to be grateful and happy in life, home, work and ourselves.
Thank you for reading