Make Time To Manifest

 Untitled 86961We need to manifest in our lives daily to be healthy and feel whole, too know we made it and reach our goals, we manifest without even knowing it. Spring time is here now, so make a list of change in your life, work or home and bring forth your manifesting powers for a better self and happiness. We all have this gift and must learn to use it daily in our own inner worlds. Here are some tips to get you going and manifesting.

1. Follow your star! Know where you are going.

Set the intention for what you are building for the long-term. Who will you become, what will you build? Where will your star come to rest in the manifestation of pure joy?

 2. Pay attention to your intention.

Maintain your attention – that is, focus – on your long-term intention. Be aware of the road you traverse – of the roadblocks, the u-turns, and the highways that you consciously choose to keep following your star.

 3. Put your gifts in service.

To love and respect yourself, what you are building. Share them widely as you do more of what you love. Because that’s the way to manifest what you are meant to do in life.

 4. Choose thoughts that drive decisive action.

If there is an emotional rut along your road, decide now to get out of it. Learn how to put what happened in the past behind you. Let the learnings meet you in the present now to shape your future. Choose thoughts aligned with forgiveness, compassion, acceptance, empathy, non-judgement to kickstart you and fuel your journey to pure joy.

 5. Take small and considered steps – Like a camel

Camels aren’t the fastest of animals, I’ve heard! Small and considered progress lets you live the growing excitement and joy as you move closer to your intention. It allows you to adjust and align as you traverse ‘moor and mountain‘ that your star leads you over.

 6. Be accountable.

Create an accountability practice that will keep you on track. Share what you are building – in writing – or better with someone you trust, who will honor your intention without judgement (your coach maybe!). Tell them your small-step goals, share your successes, your slip ups. Ask for their support.

 7. Celebrate your progress.

It’s so easy to pay attention to what still needs to be done or what you fail at doing. Don’t! Plan now on celebrating your incremental progress and successes. Make a regular time to give thanks for all you have and each step forward you have made. Giving thanks for what you have is the ultimate celebration – energy attracts like energy. Appreciative thoughts generate energy that attracts more to appreciate. Abundance.

On a personal note – I love to manifest daily in my own life and don’t like feeling stuck. I know the energy that comes with it very well and use it with care. Dreams do come true.

If you need any help in your life, work or inner world, let me know, i’ll be glad to help you manifest the best life you always wanted and the dream you desire.

Thank you for reading.

George Durocher

 1. Follow your star! Know where you are going.

Set the intention for what you are building for the long-term. Who will you become, what will you build? Where will your star come to rest in the manifestation of pure joy?

 2. Pay attention to your intention.

Maintain your attention – that is, focus – on your long-term intention. Be aware of the road you traverse – of the roadblocks, the u-turns, and the highways that you consciously choose to keep following your star.

 3. Put your gifts in service.

To love and respect yourself, what you are building. Share them widely as you do more of what you love. Because that’s the way to manifest what you are meant to do in life.

 4. Choose thoughts that drive decisive action.

If there is an emotional rut along your road, decide now to get out of it. Learn how to put what happened in the past behind you. Let the learnings meet you in the present now to shape your future. Choose thoughts aligned with forgiveness, compassion, acceptance, empathy, non-judgement to kickstart you and fuel your journey to pure joy.

 5. Take small and considered steps – the magi took camels!

Camels aren’t the fastest of animals, I’ve heard! Small and considered progress lets you live the growing excitement and joy as you move closer to your intention. It allows you to adjust and align as you traverse ‘moor and mountain‘ that your star leads you over.

 6. Be accountable.

Create an accountability practice that will keep you on track. Share what you are building – in writing – or better with someone you trust, who will honor your intention without judgement (your coach maybe!). Tell them your small-step goals, share your successes, your slip ups. Ask for their support.

 7. Celebrate your progress.

It’s so easy to pay attention to what still needs to be done or what you fail at doing. Don’t! Plan now on celebrating your incremental progress and successes. Make a regular time to give thanks for all you have and each step forward you have made. Giving thanks for what you have is the ultimate celebration – energy attracts like energy. Appreciative thoughts generate energy that attracts more to appreciate. Abundance.

- See more at: http://getreadytolead.com/focus/7-epiphanic-tips-to-manifest-the-success-you-are-meant-to-have/#sthash.wF21bfw2.dpuf

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Spring Cleaning Time

hy.bmpSpring cleaning is the ultimate act of renewal and clutter removal, which sets a positive tone for you and your family for the year ahead, its a time to enjoy and be present in the now and too let go of the old and bring in the new. I always start my spring cleaning every March 1st as I feel spring comes fast in a few weeks. Better to start now, then later. hy.bmp

 Here are some smart ideas and tips to get you started. hy.bmp

 

• Schedule cleaning tasks onto a calendar, creating a written commitment.

 

• Spread out your spring cleaning over several weeks – a single weekend is never enough.

 

• Include preparation time when planning larger tasks, such as painting.

 

• Schedule together activities that allow multi-tasking (e.g. doing laundry while cleaning blinds)

 

• Save valuable cleaning time by planning certain activities that should precede others, like dusting before vacuuming

 

• Discuss expectations with your family helpers (e.g. “garage cleaned so cars can park inside”); it will improve your results

 

• Write down your activities in a plan that can be a blueprint for next year

 

• Better yet, start a spring cleaning notebook or binder where you can keep ideas, coupons, and schedules

 

• Avoid the temptation to wander into doing new unplanned tasks

 

• Keep a notebook on-hand, and write down and schedule new task ideas for another time

Remember not to get scared of dusting or cleaning out your closet, bedroom, den or whatever you like to clean out. It’s about being present today and staying in your now, it feels good to clean up the old and it feels even better to bring in the new. Its all about the energy and spring time. Its all new,new, new.

Thank you for reading.

George Durocher

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Tips On Happiness.

photoDo you want happiness or not? We all want happiness in our lives, home, work and inner world. Happiness is free as you know it and we can always access it anytime we want and need, but first you have to take down the walls you have rise up high.

Here are a few tips to get you moving and going, I hope you have a very happy day and feel the happiness too. :)

  •  Take a 10-30 minutes walk every day. And while you walk, smile.
  •  Sit in silence for at least 10 minutes each day.
  •   Sleep for 8 hours a day.
  • Live with the 3 E’s — Energy, Enthusiasm, and Empathy
  •  Dream more while you are awake.
  • Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
  •   Drink plenty of water.
  • Try to make at least three people smile each day.
  •   Don’t waste your precious energy on gossip.
  • Forget issues of the past. Don’t remind your partner with his/her mistakes of the past.
  • Don’t have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.

Remember, if you are feeling stuck and you can’t move forward. I am here to help you, if needed. I have a lot of great of tips and new fresh ways to get you unstuck in your life, home, work and your inner world. We all have a right for happiness to shine bright.

Thank You For Reading.

George Durocher

RPC/Wellness Counselor & Life Coach.

 

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Let Go Of January Blues.

January 2014 IMG_3830.jpgis a new beginning for most people and it can be a very hard time as well, like setting goals and staying on your path of health and wellness. I have a few tips for you to enjoy.

I hope these help you get started within mind and body. You can do it, I have. :)

  • Exercise regularly with a balanced program that includes stretching for flexibility, aerobics for endurance, and weight training for strength. This can help to lower body weight, blood pressure, and cholesterol. And exercise makes your body, mind, and heart happy, and is a good prevention for depression. 
  • Nutritional supplements to support emotional well being include the essential fatty acids, the B vitamins, calcium and magnesium to relax the body and muscles, valerian root or kava for anxiety or better sleep, and St. John’s wort, SAM-e, or 5-HTP for depression. 
  • Learn to manage your stress and communicate your feelings in a safe and non-aggressive way. Practice forgiveness and moving forward in life, still being aware of what you have learned from your life experiences (to avoid repeating mistakes in behavior). 
  • Identify your key issues, create positive affirmations, and practice them daily. Examples could be, “I am a loving person and I deserve love.” Or, “I am happy and healthy, physically and emotionally.” 
  • Develop close personal relationships that you can count on for support. Continue to expand your ability to give and receive in your friendships and loveships. And let your sails fly free in the wind. Give yourself permission to live with passion and spontaneity.

Please make a list of your own wellness tips and remember to make it real fun and something that you will succeed in reaching. We are all designed for success and well-being as humans, don’t let fear or blah days stop you. You can do it. :)

Thank you for reading.

George Durocher

RPC/Wellnesss Counselor & Life Coach

604-725-9183 or georgedurocher@hotmail.com

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