Indeed it’s that time of year again for fitness and health, too be jolly and happy and inshape. We all want and need some balance in our lives, home and work, fall time is a perfect time to set that habit up, so here are a few tip’s to help you get started.
1. Set Goals
Set short simple goals, such as exercising for 20 minutes as soon as you wake up on Mondays. This makes achieving them realistic and allows you to progress to longer-term goals, let your friends, family and coworkers know, your not alone in it.
2. Make a Motivation Board
Grab a bulletin board, or go digital using Pinterest, and attach a list of your goals, progress photos, inspirational sayings, updates with your accomplishments and more. Place your motivation somewhere prominent – like your bathroom mirror or your office at work — so you’ll see it regularly. I enjoy this one and it really works.
3. Adopt the 3 “C’s”
Commitment, Convenience and Consistency: Adopt these three strategies into your lifestyle to help you stay active and eat right for good and yourself, each person is different, so just be you.
So don’t feel blah, when you can feel ha..LOL, you will reach your goals with a positive additude and vision in mind, keep at it and keep smiling, it works.
Thank you for reading.