Gratitude is a sign of appreciation and you ought to show appreciation for life. Always wake up every morning in acknowledgement that someone died the previous night but you didn’t, someone did not wake up but you did. Let me give you a little exercise, next time you feel as if everything is working against you and there is nothing to be thankful for, pick up a pen and a piece of paper and make a list of things you should be thankful for, for example, I woke up this morning, I have food on my table, I have clothes to wear, I have a good paying job, the skies are beautiful and the atmosphere is great. By the time you finish this little exercise, I can assure you that you will feel better already, SO START MAKING THAT LIST OF GRATITUDE.
Unhappiness can result from stressing our bodies and minds. Scientists believe that 30-60 minutes of exercise can make you happy regardless of how sad you may be. Exercise raises your heart rate and triggers a surge of hormonal changes. As your heart begins to pound, certain hormones are released which create a sense of total well being and you begin to feel well again, the mind stress is gone and everything is under control. Another thing you can do is take a walk, this works for me all the time. When you take a walk, you are able to think over matters that are bothering you and come up with solutions to them, SO GET YOUR RUNNERS ON AND START WALKING.
Make somebody happy
“The best way to cheer yourself is to try to cheer somebody else up.” Be optimistic, IT WORKS AND IT FEELS GOOD INSIDE.
Act as if you are happy
Smile always, even when you are feeling blue. When the body acts, emotions follow. A smile costs nothing but it creates much, it enriches those who receive it without impoverishing those who give. Learn to smile at all times, it won’t only make you happy, it will also win you happy friends, YOU ARE WHAT YOU CREATE.
Change is inevitable and no situation is permanent. Whenever you are feeling sad or depressed, always remember that it’s temporary and that tomorrow will be better, tough times don’t last but tough people do. Develop a positive attitude, be optimistic, IT’S TIME TO GET HAPPY,
“ENJOY YOUR SUMMER TIME.”
THANK YOU FOR READING.